Owner/ Head Coach
Jason has been a competitive athlete since he was 7 years old, growing up playing ice hockey and tennis. He began personal training others in 2002 and found CrossFit in 2006. He has trained, coached and competed in sport, CrossFit, Powerlifting, Strongman and Olympic Weightlifting. He uses his experience and knowledge to help others reach their goals through safe, effective and sustainable methods of physical, mental and nutritional coaching.
Gabrielle is an Oncologist that specializes in acute and chronic leukemias on faculty at Johns Hopkins Main Campus
National and World level Masters Weightlifter
Board-certified physical therapist with a special interest in Olympic weightlifting and functional movement for people of all ages, backgrounds, and lifestyles.
Prior to receiving her doctorate in physical therapy from Loma Linda university, Allison was an avid weightlifter and certified USA weightlifting coach. She has continued to compete on a national level & coach and feels that her work in both fields of fitness and health care have complemented each other well.
During a physical therapy session, Allison will assess your movement patterns, range of motion, strength, and stability. From there, she will create a unique treatment plan with you that is specific to you. This may incorporate manual therapies including joint & soft tissue mobilization, spinal manipulation techniques, and dry needling, as well as a tailored exercise program.
Ultimately, her goal is to be a guide for you on your way to being empowered in self-management & awareness of your body through functional movement
Jess grew up competing in gymnastics for 13 years. Post-college she started doing CrossFit and Weightlifting and developed an interest in nutrition. The more time she spent in the fitness industry, the more she realized how much variety and misinformation there was when it came to nutrition. Jess began nutrition coaching in 2018 and started Dedicate Nutrition in 2020 so she could use her experience to educate people on how to create sustainable nutrition habits that will last. Whether your goal is weight loss or cutting for a meet, weight gain, or just to maintain and work on your overall health, Jess has some tools and tricks to help you!
· M.S. Exercise Science & Nutrition
· Precision Nutrition - Pn1
· ACSM Clinical Exercise Physiologist - 2016
USAW Sports Performance Coach Level 2
Crossfit Level 2
Winter’s 20-year background in yoga, 954 hour training as a yoga therapist, Thai Bodywork education, and extensive independent bodywork research throughout the last five years all contribute to her effective, focused, and unique style. Expect to shift old movement patterns, live with less pain, increase mobility, and improve your overall performance and well-being. Wear comfortable clothing you can move in. Cupping may be included if appropriate, and Winter will also advise you on brief yoga practices to keep yourself improving at home. 60 minute sessions.