Weightlifters of all experience, from novice to international level call BASA home. We offer custom programming for most athletes. Programs from a 3 session/wk beginner to advanced 2 year macrocycles for competitive lifters.
We also welcome lifters from other clubs to train at BASA under their own coaches program. See Open Gym
We have therapists that specialize in a variety of physical therapies including bodywork and dry needling.
Schedule a session directly with our therapists:
Allison Handel - Board-certified physical therapist with a special interest in Olympic weightlifting and functional movement for people of all ages, backgrounds, and lifestyles
Winter Shaw - email@example.com
We use dedicATE nutrition for our athletes. For information and coaching:
Jessica Kuhlman - Whether your goal is weight loss or cutting for a meet, weight gain, or just to maintain and work on your overall health, Jess has some tools and tricks to help you!
All of our memberships at BASA Gym include 24 hour access to our secure and videotaped premises. Open gym athletes follow their own routine
Our Barbell Club runs for several hours a day, (7) days a week. Each session has at least one coach on the floor where athletes who receive BASA programming can train with their teammates and amidst feedback and demonstrations.
Are you a National level weightlifter or National level candidate? We offer our comprehensive and custom: preparatory, pre-competition, and peaking phase programming to you! For advanced athletes only.
We are proud to use the healing and longevity properties of our very own far-infrared sauna. Privacy is included with member only access through key code and enclosed changing space.