Weightlifters of all experience, from novice to international level call BASA home. We offer custom programming for most athletes whether it be a 3 day beginner program focusing on building overall strength and consistency while learning proper technique, to an advanced 2 year macrocycle for highly competitive lifters; and everything in between.
We also welcome lifters from other clubs to train at BASA under their own coaches program.
Barbell Club
Our Barbell Club runs for several hours a day, (7) days a week. Coaches are on the floor floating to each athlete as they perform their custom program, inserting cues, adjusting training or offering support. This is a great time for athletes to come train under their coach's eye.
Remote Coaching
Are you a National level weightlifter or National level candidate? We offer our comprehensive and custom: preparatory, pre-competition, and peaking phase programming to you! As well as weekly phone calls, video analysis, and meet handling. For advanced athletes only.
Cross-Training
Improve your fitness by following a multi-faceted strength and endurance customized program.
Open Gym
All of our memberships at BASA Gym include 24 hour access to our secured and videotaped premises. Open gym athletes follow their own program or programming from a coach outside of BASA.
Private Sauna
We are proud to use the healing and longevity properties of our very own far-infrared sauna. Privacy is included with member only access through key code and enclosed changing space.
